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Pilates Insights

Discover a wealth of insights about Pilates

The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life
Photography © Merrithew International Inc. The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life
Pilates: how does it work and who needs it?
Photography © Merrithew International Inc. Pilates: how does it work and who needs it?
Here’s what an hour of Pilates can do for your body
Photography © Merrithew International Inc. Here’s what an hour of Pilates can do for your body
3 things I wish I had known as a Pilates beginner
Photography © Merrithew International Inc. 3 things I wish I had known as a Pilates beginner
The effects of pilates on mental health outcomes: A meta-analysis of controlled trials
Photography © Merrithew International Inc. The effects of pilates on mental health outcomes: A meta-analysis of controlled trials
Evaluation of Torque, Electromyographic Activity and Neuromuscular Efficiency of the Internal Oblique Muscle in Pilates Practitioners
Photography © Merrithew International Inc. Evaluation of Torque, Electromyographic Activity and Neuromuscular Efficiency of the Internal Oblique Muscle in Pilates Practitioners
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Achieve Diamond Standard Qualities

4Cs

Refers to your ability to manage your breathing and your body movements, working towards precision and fluidity.
Means dedicating yourself to Pilates practice and staying consistent with your workout routine.
Refers to the mental clarity and focus you need during your Pilates sessions, allowing you to fully connect with your body and movements.
Means using your mind to control your breathing and movements achieving your desired results.
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Consistency
Clarity
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