The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life Posted on April 8, 2024 by artistsweb
Pilates: how does it work and who needs it? Posted on February 12, 2024February 15, 2024 by artistsweb
Here’s what an hour of Pilates can do for your body Posted on February 12, 2024February 15, 2024 by artistsweb
3 things I wish I had known as a Pilates beginner Posted on February 12, 2024February 15, 2024 by artistsweb
The effects of pilates on mental health outcomes: A meta-analysis of controlled trials Posted on February 10, 2024February 16, 2024 by artistsweb
Evaluation of Torque, Electromyographic Activity and Neuromuscular Efficiency of the Internal Oblique Muscle in Pilates Practitioners Posted on February 6, 2024February 16, 2024 by artistsweb
